Those who want to lose weight in their efforts take the most extreme steps. Limit food and experience different types of diets. One of these diets is drinking or liquid. Despite severe restrictions, the diet attracted many fans.
As the name suggests, the main menu consists of liquid food. Involves the rejection of any solid foods. This is promoted as a quick way to lose weight, reduce bloating and unload the digestive system. Promises to cleanse the body of toxins and toxins.
What is a drinking diet and what is the essence
This diet is intended for overweight and obese people. The basic principle is to only consume low -calorie liquid foods, i. e. foods that you can drink.
Admirers of this method argue that the concept of diet is based on nutritional therapy in the postoperative period in the gastrointestinal tract. Patients undergoing such surgery are only allowed liquid food during the preparation period and after surgery. Such a medical diet allows you to avoid complications, speed up recovery.
Eating liquid foods has been observed to induce weight loss. In addition, it has a positive effect on the function of many major processes in the human body.
So the idea arose to use this method of nutrition for people who want to lose extra weight. The slimming effect is ensured by selected foods that are low in calories. In addition, the fluid quickly passes through the digestive tract without burdening it with the digestion of solid foods.
According to the authors of the diet, the nutrients included with food are sufficient for the normal functioning of the body. In addition to the slimming effect, it promises to cleanse the body of all unnecessary accumulated deposits.
According to medical reports, toxic substances accumulated and stored in the body account for 10 to 20 percent of body weight.
The main concept is to lose weight by detoxifying the body and reducing fat intake. A large amount of fluid removes toxins and other wastes.
Since the body needs to burn 3. 000 calories to lose 400-450 grams, which cannot be achieved in one day, many people switch to a drinking diet where the maximum calorie intake is between 600 and 800.
Low calorie levels without alternative foods or substitutes lead to weight loss. Lack of calories forces the body to burn stored fat to generate energy.
The maximum duration of the diet is 1 month, i. e. 30 days. So far, according to the statement, you can lose weight up to 15-18 kilograms.
How to prepare food and drink
This diet, like the water diet, requires little preparation. Before starting a diet, you should consult a doctor, talk to a nutritionist. If necessary, undergo an examination by a narrow specialist. It is no secret that obese people suffer from many diseases, including cardiovascular disease.
Preparations must begin at least a week in advance. Currently, exclude from the diet:
- Heavy fatty foods;
- Carbonated drinks.
Eat more fresh vegetables and fruits. Normalize the drinking regime. Drink at least 6-8 glasses of water a day.
The hardest day was the first. At this time, the body needs more food. To reduce hunger, drink a glass of water. Then he got used to the diet.
During the diet period, chewing is prohibited. It doesn’t matter if it’s a concentrated food or gum.
What can you drink while eating and drinking
Many nutritionists are skeptical about drinking diets. Even so, the product range here cannot be called limited. During the diet, allowed to drink:
- Fruit and vegetable juices. The main requirement is freshly squeezed;
- Cocktails, including fruit-milk and vegetable-milk;
- Low -calorie lactic acid products: yogurt, functional milk drinks;
- Kefir, yogurt and others;
- Chicken, mushrooms, vegetable soup;
- Broth cooked with lean meat, fish;
- Herbal teas, including red, green;
It is allowed to use:
- Puree soup cooked in gravy with vegetables, mushrooms, meat;
- Vegetable and fruit shoots;
The main thing is that the caloric content does not exceed 2000 calories.
Milk can be added to drinks, tea, but sugar is not included.
High protein and low carbohydrate drinks are allowed. Even natural honey is allowed.
Don't forget to follow the drinking rules. Drink clean water or mineral canteen without gas.
All products, except dairy products, are best consumed in the first half. In the evening - fermented milk. They regulate the work of the intestinal tract and help restore the natural microbiome. On the other hand, because of this effect, the elimination of toxins is accelerated.
What you can't eat
To achieve good results, exclude from the diet:
- Alcoholic beverages of any strength, including beer;
- Animal fats;
- Canned and salted foods;
- Spicy sauce;
- Fried foods (kebabs, meats, etc. );
- Foods that need to be chewed (even low in calories);
- Concentrated drinks with caffeine;
You should not eat ready -made products purchased in the store. Juices, jellies, purees may contain artificial colors, sweeteners, flavors, preservatives.
Drink diet for 7 days
The drinking diet does not have a strictly regulated meal plan. You can compose your own menu, based on your abilities. The recommended requirement is to comply with products from the same category. For example, on the first day, take only dairy products. On the second - meat broth or puree soup in meat broth.
It is better to start the diet from 7 days. In the future, you can extend it for 14, 21 or 30 days.
Drink diet for 2 weeks
In principle, in the second week is allowed to repeat the plan of the first week. The menu can be designed in such a way that one day it will contain foods from one food category only. It is allowed to include dishes from different types of products.
The daily caloric content of all foods should not exceed 1200-1400 calories. Some sources recommend no more than 800-1000 calories.
Before deciding to follow a 14 -day diet plan, consult your doctor and dietitian.
Drink diet (liquid) for a month
During this period, you can lose weight in more than a week or two. To take this course, you need to be supervised by an appropriate professional. This is the most dangerous and dangerous option for health.
You can enter different food categories, the total caloric content of which should not exceed 1200-1400 calories. Eat food 5-6 times a day. Soup with meat or fish broth must be on the menu every day.
- In the first 10 days, the bile and bladder, kidneys, and intestines are cleansed.
- In 20 days - liver, blood, heart, spleen, lungs.
- For 30 days, the whole body is cleansed. Energy and energy begin to be felt. Fatigue and drowsiness disappear.
Budget menu plan for 7 days
The 7 Day Liquid Diet is great when you need to lose weight fast.
It is best to start by eating lactic acid foods that contain probiotics. This will help regulate bowel movements. During the day, you can drink yogurt, baked milk, kefir.
You can include pureed soup cooked in meat, fish, vegetable soups. You cannot add butter, cheese, cream into it. Potatoes and pasta are not allowed.
It is allowed to add tomatoes, fresh spicy herbs, lettuce. Need without salt.
Supplement with vitamin drinks, mashed potatoes. Drink smoothies, cocktails, compotes, juices.
Try to design your menu to contain only pectin products. These are purees, jellies, drinks based on fruits and berries. These foods are an easily digestible source of carbohydrates.
Repeat the diet on the third day, diversifying it with other foods.
Prepare about 3 liters of oatmeal jelly. To do this, at night 200 grams of ground oats and 100 grams of oatmeal, pour 250 ml of low -fat yogurt. Leave in the kitchen for a day without putting it in the fridge.
Then rub the gruel through a sieve and add one and a half liters of water. Bring to a boil and simmer for a few minutes. Drink throughout the day, divided into several servings.
Within 7 days, you can repeat the menu for 1 day. In the evening, you are allowed to eat a soft cottage cheese casserole for dinner. This will make it easier for you to get out of the diet.
Sample menu for 2 weeks
In 2 weeks, most likely lose weight, cleanse the body of toxins and toxins. The digestive system begins to function stably.
- Breakfast - low -fat kefir;
- Lunch - broth (recommended to start with vegetable broth. Meat or fish 8 days is allowed);
- Dinner-mashed vegetables or fruits.
- Breakfast - smoothie or juice with pulp;
- Lunch - puree soup with vegetables;
- Dinner - fruit cocktail with kefir.
- Breakfast - rosehip stew;
- Lunch - vegetable puree;
- Dinner - green tea.
- Breakfast - table mineral water;
- Lunch - gravy (any);
- Dinner - kefir.
- Breakfast - smoothie or cocktail with fruit and kefir;
- Lunch - fruit puree;
- Dinner - drinking water.
- Breakfast - smoothie or juice;
- Lunch - water (drink as much as you want);
- Dinner - smoothie or juice.
- Breakfast - fruit puree;
- Lunch - herbal tea;
- Dinner - kefir.
Starting on the 8th day, you can follow the plan above.
What are the benefits of drinking diet
Many nutritionists agree that you can lose weight even in 7 days. Great results are seen with a 30 day diet.
The biggest advantage is that when eating and drinking, you are allowed to eat lots of fresh vegetables and fruits. This means that the body is replenished with vitamins, antioxidants, and minerals.
Obesity is one of the most notable problems of our time. This problem can be solved with a properly chosen liquid diet. It controls your calorie intake while providing the energy you need.
It’s low in carbohydrates, but high in water, which helps burn fat.
The presence of fiber products and lactic acid normalizes the digestive tract.
As the body is cleansed of toxins and toxins, the skin condition improves.
Lack of drinking diet
Even from a positive aspect, it is not suitable for everyone. Even for healthy people, it can pose a threat to health.
You may be able to lose weight dramatically, but can also return quickly when returning to a normal diet.
Health risks include deficiency or loss of essential nutrients.
There are differences in how the body metabolizes liquid and solid foods. Solid foods are chewed first, which increases the satiety factor.
Fiber also slows down digestion, helping you satiate longer. Liquid foods do not have this important point.
The sugars found in smoothies and juices are quickly absorbed by the intestinal wall, as they do not contain whole soluble fiber.
While vitamins and minerals may not be deficient, fat -soluble vitamins will not be absorbed. For this they need fat.
- Chronic fatigue;
Another disadvantage is the constant hunger.
How to get out of the diet
After a difficult diet, it is important to get out properly. You need to go out gradually, that is, start eating solid foods gradually.
The first course on the menu must be porridge. Then - cottage cheese, cheese, eggs, bread.
You have to go in a week. In the end, you can include soft juicy fruits and vegetables.
When the body returns to normal mode, you can include foods rich in carbohydrates: cereals, pasta, potatoes.
How much can you lose on a liquid diet?
If you adhere to the menu, then in 30 days you can lose weight up to 6-7 kg. For a week-about 2-2, 5 kg.
How long should you go on a liquid diet?
Nutritionists do not recommend sitting more than 4-7 days without consulting a specialist.
How can not stop eating and drinking
First, in a strict diet is better to sit on vacation. Then the risk of quitting is less.
Second, the menu allows you to eat more delicious dishes, such as:
- Cottage cheese mixed with kefir or yogurt;
- Puree soup, which you can add meat, chopped in a blender;
- Drink lots of juice or smoothies.
If you decide that a liquid diet is the best way to lose weight, be careful. Think of it as a short -term way to lose weight fast and start a healthy lifestyle.