Diet on watermelon for weight loss: how to lose weight watermelon properly and to whom the diet is contraindicated

Everyone wants to be slim and sleek, but not everyone wants to deny themselves delicious things. However, most diets are made based on the complete exclusion of sweets from the diet. How to be? I want to get rid of excess fat without escaping the pleasure of eating a variety of foods. And if bread and chocolate are most often banned, what about fruits and berries?

Sometimes you want to know what is possible during the diet of grapes, bananas, pears? Can I have watermelon? Yes you can! And necessary! Indeed, in addition to the "tasteless" diet, which completely forbids sweets, there is the "tasty" watermelon diet.

girls eat watermelon to lose weight

Why is the watermelon diet good for weight loss?

This method of weight loss is short -term, lasting no more than 10 days. Thanks to the watermelon diet to lose weight, extra pounds are lost, the body gets a lot of useful things.

After all, watermelon is a vitamin plant. It has anti-inflammatory and tonic properties. Watermelon pulp contains salts of iron, potassium, sodium, magnesium. It is useful for anemia, heart disease, and gastrointestinal diseases.

This delicious berry porridge also contains pectin, which is practically not absorbed by the body. They are enterosorbents and remove all harmful substances from the body, lowering cholesterol levels.

In addition, it contains lycopene, which has a beneficial effect on human vision. Lycopene also stimulates the production of collagen, which is responsible for the condition of the skin. At the end of the diet, the skin improves, the tone recovers.

For whom is the watermelon diet bad?

The use of watermelon diet is practically demonstrated to everyone. It is forbidden to use this diet for kidney failure and diseases of the genitourinary system, because watermelon is 90% water, and this is a huge burden on the body. Sweet berries cause a diuretic effect, which is dangerous for this disease. Do not experiment with diabetics under any circumstances due to the high sugar content.

Watermelon diet menu options for weight loss

Watermelon diet refers to the mono diet, i. e. the main product in it is watermelon pulp and in large quantities. 100 grams of this portion of berries eaten contains 38 calories, therefore, even consuming them in large amounts, the weight will go down.

Option number 1

Eat only watermelon with a weight loss rate of 10 kilograms - 1 kilogram of berry pulp. The amount is divided into 6 servings. The duration of the course is not more than 4-6 days. As a drink - pure water or green tea. With this option, you can part with three to five kilograms of excess fat.

Option number 2

In this diet, the daily rate of watermelon is supplemented with one or two slices of bread. You should eat whole wheat bread, cereals or bran. Drink in the same way as on the first menu option. During the diet, there will be no constant hunger, because watermelon contains large amounts of water and sugar. Effort will be given with excessive weight loss of up to two to four kilograms.

The right way for a magic diet

The mandatory rule at the end of the diet is the right way out. After completing the diet, to combine the results in 10-15 days, the menu should support.

In the early days, eat mainly vegetables, fruits, grains. We are gradually introducing fermented dairy and meat products, as well as fish and eggs into the menu. Enjoy dinner, ideally, with a few slices of watermelon. And the most important thing is not to go back to fatty and heavy foods, hot dogs and hamburgers with fries, then the excess weight will not return. And the people around you will look with envy at the slender figure and light style.