In China, it is difficult to meet overweight people; most admire a toned figure. The secret of harmony lies in a special nutritional system that provides a balance of key nutrients. Small portions and low-calorie foods help not to overeat, stay full. The Chinese diet is designed to lose weight quickly in a short period of time. As a result of the course, you can get rid of 3 to 15 kg.
Basic principal
The Chinese diet was created thanks to English restaurant critics. Having lived in Beijing for several years, Ms. Clissold studied the local cuisine closely. The philosophy of nutrition lies in the harmony of two energies - yin, yang, each product corresponds to a certain flow. The finesse of maintaining balance helps the inhabitants of the Celestial Empire stay slim into old age. The modern version of the diet includes a list of traditional products for Asia. Other aspects that help stabilize body weight are also taken into account.
Basic principal:
- Chinese diet for weight loss is designed for 1, 2, 3 weeks, there are also classic and strict systems;
- the first is based on animal protein, vegetables, fruits, low calories, small portions allow you to feel the effect quickly;
- a strict diet is a shock therapy for losing weight, it consists of only three products - rice, citrus fruits, eggs, but the results are amazing, after the course you can lose up to 15 kg;
- referring to the salt-free system, the use of sugar is also excluded, ginger, dried garlic, lemon juice, pepper are used to flavor the product;
- protein is represented by lean types of fish, meat, seafood, you can also eat eggs several times a week, but dairy products are completely excluded;
- complex carbohydrates - various types of rice combined with vegetables, fruits, tandem have sorbent properties, remove toxins, toxins from the body, promote rejuvenation;
- the minimum amount of fat represented by olive, sesame oil is allowed, it is only added to the finished dish, after heat treatment;
- vegetables can be eaten raw, also in traditional Chinese cuisine, fruits are fried for a few minutes on high heat, boiled, stewed, but without salt, often served as an independent dish, also combined with protein;
- fruits, berries are eaten at any time, they can be a complete dinner, they cannot receive heat treatment, they must be eaten raw;
- for normal metabolism, at least 1. 5 liters of water is needed, the favorite drink is green tea, it is allowed to include coffee and herbal decoctions in the diet;
- in the Chinese diet, breakfast is excluded, lunch and dinner are also difficult to call satisfactory, so for the entire period of weight loss you need to be prepared for a little hunger;
- the whole diet is designed for 3 main meals without snacks, a light dinner is held no later than 4 hours before bedtime;
- portions are distinguished not only by low calorie content, but also by a small amount of up to 200 gr. ;
- the process itself is also important, you have to be careful and slowly chew each part, so that you can get enough very small parts.
The nutritional system implies rapid weight loss, sudden weight loss affects skin turgor. To maintain elasticity, elasticity, it is recommended to play sports. Traditional Chinese gymnastics is far from intense training, the focus is on breathing and working on body control. Slow measured movements help find harmony, while remaining cheerful and energetic.
List of prohibited and permitted products
The main distinguishing feature is a significant dietary restriction. Also unusual is the replacement of salt with spices and seasonings, which partially balance the taste. The price of the Chinese diet is affordable for everyone, cheap products are needed for weight loss, can be found in supermarkets, in the market. Freshness and quality of meat and fish are important; it should not be frozen, otherwise it loses some of its useful properties.
Allowed products:
- meat - beef, veal, chicken;
- fish is represented by low-fat types, seafood;
- vegetables - all types of cabbage, root crops except potatoes and sweet potatoes;
- legumes - asparagus, green beans;
- fruits - apples, pears, citrus fruits;
- fresh vegetables;
- porridge;
- eggs;
- olive, sesame oil;
- drinks - natural coffee, green, herbal tea.
Prohibited products:
- confectionery;
- Bakery products;
- sausage, smoked meat;
- porridge - buckwheat, oats, bulgur;
- pickles, pickles;
- milk products;
- animal fat;
- meat - pork, lamb, duck, goose;
- sauce;
- alcoholic beverages.
Preparation and exit from the diet
The transition to a new diet requires the implementation of several rules. So a week before the start, alcohol, fatty foods, and sweets are excluded. To start the metabolism, at least 1. 5 liters of water is needed, it is recommended to choose green tea. Equally important is getting out of the Chinese diet:
- relieve hunger 200 ml of water with lemon or ginger;
- save a small portion, also three times a day;
- expanding the list of allowed products should be due to fruits, vegetables, nuts, grains;
- high-calorie foods are allowed once a week, serving size should not exceed 150 gr. ;
- use no more than 5 gr. salt daily, adding to ready meals.
Contraindications:
- pregnancy, breastfeeding;
- postoperative period;
- age restriction up to 18, over 60;
- pathologies of the digestive system;
- autoimmune diseases;
- liver, kidney dysfunction;
- individual intolerance to products from the permitted list.
Chinese diet for 7 days
The classic version does not include the use of salt, sugar, and the amount of carbohydrates is also limited. It is based on lean fish, seafood, vegetables and fruits are the main products that stimulate weight loss. A large amount of fiber has a good effect on intestinal function, restoring digestion. Referring to the low-calorie nutrition system, daily calorie intake does not exceed 1800 kcal.
Chinese diet for 7 days - menu:
Day 1
- breakfast - decoction of chamomile;
- lunch - steamed beef, seaweed and celery salad;
- dinner - sliced nectarines, peaches.
Day 2
- breakfast - coffee;
- lunch - parsnip root salad, Beijing cabbage, parsley, egg;
- dinner - steamed fish, cucumber.
Day 3
- breakfast - green tea;
- lunch - steamed chicken, baked eggplant;
- dinner - mixed seafood, tomatoes with parsley.
Day 4
- breakfast - ginger drink;
- lunch - boiled beef, boiled pepper with parsnip;
- dinner - boiled fish, boiled tomatoes.
Day 5
- breakfast - tea;
- lunch - brown rice, with cucumber and celery;
- dinner - boiled chicken, Beijing cabbage salad, pear.
Day 6
- breakfast - cinnamon infusion;
- lunch - boiled egg, seaweed;
- dinner - pear, steamed beef.
Day 7
- breakfast - ginger decoction;
- lunch - steamed beef, 2 oranges;
- dinner - grilled fish, cucumber and parsnip salad.
Chinese diet for 14 days
It implies a strict menu based on fish, meat, vegetables, rice. Thanks to the latter, you can get quite a small portion. The combination of protein and fiber in the Chinese 14 Day Diet helps speed up the weight loss process. Ginger, lemon juice is used instead of salt, apple or wine vinegar can also be added.
Chinese diet for 14 days - menu:
Day 1
- the first reception is coffee;
- second reception - grilled fish, steamed asparagus;
- the third reception is an omelette with lemon juice, pears.
Day 2
- the first reception is tea with ginger;
- second course - chicken breast, stewed tomatoes;
- The third reception is Beijing cabbage salad, pumpkin with sesame oil.
Day 3
- first dose - green tea;
- second reception - eggs, seaweed;
- the third reception is steamed fish, tangerine.
Day 4
- the first reception is a decoction of chamomile;
- second course - steamed beef, celery with lemon juice;
- the third course is shrimp, carrot salad.
Day 5
- the first reception is coffee;
- second course - cucumber and asparagus salad, boiled rice;
- third reception - zucchini marinated with ginger and vinegar, boiled chicken.
Day 6
- first dose is herbal tea;
- second course - rice, steamed asparagus;
- The third reception is fish stew with ginger and spinach.
Day 7
- the first reception is coffee;
- second course - rice, Chinese cabbage salad;
- third reception - carrots with sesame oil, boiled squid.
It is difficult to associate the Chinese diet menu for 14 days with the correct weight loss system because of the minimal amount of fat, complex carbohydrates. Low-calorie food can cause a deterioration in well-being, so during the day it is allowed to add up to 2 teaspoons of honey to water. If you go through all 14 days of the Chinese diet, you can get rid of 5 to 12 kg.
Chinese diet for 21 days
Combines elements of the classic and strict mono diet. So every 5 days, 2 days follow, where only citrus fruits, meat, fish, eggs are allowed. The amount of pure water is unlimited, and you can also drink warm green tea between meals. Chinese diet reviews show the possibility of weight loss of 15 kg, subject to diet.
Chinese diet for 21 days - menu for each day:
Day 1
- first dose - green tea;
- second course - rice, boiled tomatoes;
- the third course is stewed beef, Beijing cabbage salad with cucumber.
Day 2
- first dose is herbal tea;
- second course - steamed chicken, salad with celery and parsnip;
- third reception - stewed fish, apples.
Day 3
- the first reception is coffee;
- second course - chicken soup, cucumber and tomato salad;
- the third course was shrimp, arugula salad and fresh carrots.
Day 4
- the first reception is coffee;
- the second reception is an omelette with spinach and tomato;
- the third course is steamed fish, Beijing cabbage salad with cucumber;
Day 5
- first dose is ginger drink;
- second reception - boiled fish, seaweed;
- the third course was stewed beef, celery and carrot salad.
Day 6
- the first reception is coffee;
- second reception - eggs, peaches;
- The third reception is steamed shrimp.
Day 7
- the first dose is a decoction of chamomile;
- second course - scrambled eggs, oranges;
- third reception - chicken, orange.
Advantages and disadvantages
The Chinese diet refers to a low-calorie nutritional system that allows you to achieve results quickly. Following the menu, you can lose weight by 3-15 kg. There are also other undeniable advantages:
- bowel work is normalized;
- hydro balance is restored;
- new healthy eating habits fractional nutrition appeared, diet enriched with vegetables and fruits.
It is difficult to associate with a balanced system, it has a rather limited list of allowed products. Weight loss occurs due to the removal of fluid and the destruction of muscle fibers. It is worth weighing the pros and cons before using a popular diet.
Weakness:
- a limited amount of fat leads to a deterioration in the condition of the skin, hair, nails;
- rapid weight loss causes the appearance of sagging, stretch marks, premature wrinkles;
- low daily calorie intake leads to a lack of energy, it is difficult to follow a regular schedule, and playing sports becomes an unbearable burden;
- sudden weight loss leads to a slowdown in metabolism, in the future, when a normal diet is restored, extra pounds return faster.
